gltgl's Journal, 07 Apr 19

gltgl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2019

42.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

2066 kcal

Fat: 49.82g | Prot: 94.44g | Carbs: 129.47g. Lunch: 양배추즙, 코스트코 발사믹소스, 사조대림 스노우 크랩 퓨어, 큰 송이 버섯, 양배추. Dinner: 생맥주, 더베네푸드 미쳤콩 떡갈비맛, 꼬치어묵, 소주 참이슬 후레쉬. more...

1046 kcal

Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gltgl's Weight History

View Complete History

gltgl's Journal, 07 Apr 19

Submit a Comment

gltgl's Weight History