Weigh In record (no journal entry) for 07 April 2019
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62.8 kg
Lost so far: 7.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 94.86g | Prot: 76.47g | Carbs: 113.56g.
Breakfast: 藍絲可 無鹽草飼奶油, Cococare 有機冷壓初榨椰子油, 黑咖啡. Lunch: 芝司樂 (Cheesedale) 高鈣起司, 水煮蛋, 酪梨. Dinner: 新鮮豬肉香腸, 甘蔗, 雞腿排, 豆干, 全家 川辣雞絲涼麵. more...
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steady weight
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