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BMI 23
體脂肪28.6
肌肉量 42
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1302
體內年齡 43
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62.6 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 43.89g | Prot: 66.15g | Carbs: 126.08g.
Breakfast: 香瓜, 菜心, 炒桂竹筍, 雜糧飯, 油爆蝦, 麵腸, 核桃. Dinner: 蘋果, 荷包蛋, 炒青菜. Snacks/Other: 橘子, 好菇道 菇類, 豬肚. more...
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Losing 0.7 kg a Week
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