Weigh In record (no journal entry) for 06 April 2019
|
86.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 114.91g | Prot: 117.45g | Carbs: 84.40g.
Breakfast: Melão Amarelo, Kiwi, Pura Vida Leite de Coco em Pó, Melitta Café sem Açúcar, Seara Mortadela Defumada, Queijo Mozzarella, Pão de Forma Low Carb. Lunch: Maguary Suco de Caju, Merluza, Perdigão Linguiça Toscana Apimentada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Branco Pronto. Dinner: Day Day't Banana Chips, Campo Largo Suco de Uva Integral. Snacks/Other: Sanavita Smoothie Banana e Cacau Belga. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleh Miranda's Weight History
|