Weigh In record (no journal entry) for 07 April 2019
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 28.48g | Prot: 89.68g | Carbs: 108.64g.
Breakfast: 蛋糕, 御松奇亞黑白籽, PB2 花生粉, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 有機囍瑞的有機即溶咖啡, 燒餅, 肉包, 牛腱. Snacks/Other: Curves 乳清蛋白（芝麻）. more...
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1902 kcal
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Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kuo19750926's Weight History
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