Weigh In record (no journal entry) for 07 April 2019
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 45.09g | Prot: 73.17g | Carbs: 288.36g.
Breakfast: 漢堡（單層加調味醬）, 桂格(Quaker) 100%喝的燕麥, 義美 亞麻仁油. Lunch: 洋蔥, 麵線, 白飯, 燙青菜, 雞胸肉. Dinner: 甜不辣, 貢丸, 水煮蛋, 雞胸肉, 炒小白菜, 白飯. Snacks/Other: 月亮蝦餅, 香蕉, 芭樂. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|