Weigh In record (no journal entry) for 06 April 2019
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171.3 kg
Lost so far: 35.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 126.50g | Prot: 93.04g | Carbs: 32.10g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Large White Grade A Eggs. Snacks/Other: La Choy Bean Sprouts, Newman's Own Ranch Dressing (3 carbs/serving), Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Large White Grade A Eggs. more...
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4787 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 3 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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