Weigh In record (no journal entry) for 06 April 2019
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64 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 104.90g | Prot: 93.99g | Carbs: 21.88g.
Breakfast: Ovo, Manteiga (com Sal), Queijo de Manteiga. Lunch: Banha de Porco, Sergipe Leite de Coco, Camarão. Dinner: Batata Doce Cozida, Manteiga (com Sal), Ovo. Snacks/Other: Suco de Limão. more...
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Losing 4.2 kg a Week
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