Weigh In record (no journal entry) for 06 April 2019
|
78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 25.17g | Prot: 132.20g | Carbs: 171.34g.
Breakfast: Cacao en Polvo Puro, Pomelo Rosado, La Serenísima Leche Descremada. Lunch: Salvado de Avena, Milkaut Leche Parcialmente Descremada, Banana, Star Nutrition Premium Whey Protein. Dinner: Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Durazno, Tortita de Salvado de Avena, Nat Pasas de Uva, Villares Nat - Semillas de Chia, Amaranto, Ser Yogurt Firme. more...
|
|
2514 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|