Weigh In record (no journal entry) for 06 April 2019
|
55 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 72.85g | Prot: 100.40g | Carbs: 180.12g.
Breakfast: Leite Integral, Royal Fermento em Pó Químico, Psyllium, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica, Canela, Café, Ovo Cozido. Lunch: Abacaxi, Acém Cozido, Marietta Salpicão Salada, Torresmo, Batatas Fritas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Panco Rosquinha de Coco, Pedra Selada Queijo Minas Padrão. Snacks/Other: Royal Gelatina Zero, Xilitol, Iogurte de Kefir, Leite (Leite Integral), Essential Nutrition Xilitol, Santa Helena Amendoim Torrado sem Sal, Farinha de Amendoas, Zona Cerealista Farinha de Coco sem Casca, Ovo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreaSilva9's Weight History
|