Weigh In record (no journal entry) for 06 April 2019
|
89.8 kg
Lost so far: 5.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 81.16g | Prot: 88.12g | Carbs: 118.34g.
Breakfast: 芝士蛋糕, 茶（加糖）, 麥味登 超厚牛肉起司漢堡. Lunch: 台畜 迷迭香雞胸肉, 全家 小滷青蔬. Dinner: Costco 蝦仁, 酪梨. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
中年大媽渴望標準體重's Weight History
|