Weigh In record (no journal entry) for 06 April 2019
|
52 kg
Lost so far: 3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 76.75g | Prot: 59.31g | Carbs: 110.32g.
Breakfast: 炒黃瓜, 即溶咖啡（咖啡粉）, 豬頰肉, 炸豆皮, 素炒芹菜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. Dinner: 全家 一顆蛋舒芙蕾, 蔥抓餅. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|