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mentok di angka 53 😌
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53 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 47.28g | Prot: 54.35g | Carbs: 106.57g.
Breakfast: Martabak Telur, Tahu Goreng, Nasi Putih. Lunch: Tempe Goreng, Ikan Kembung, Nasi Jagung. Dinner: Tempe Goreng, Sup Tomat. Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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rina ahmad's Weight History
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