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10 rounds of 8 (2 sec neg):
Plus a bonus round!
monkey lunges 100#
hammer shoulder press 55# (27.5x2)
hammer chest press 55# (27.5x2)
pull over sit-ups 5#
Competition is in 3 weeks. I will be getting my new diet plan on Wednesday or Thursday. This is where it's going to start getting a little rough. I am going to hit Spin class for some good cardio and follow it with some yoga for stretching tonight.
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54.5 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 49.85g | Prot: 178.54g | Carbs: 64.36g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Harris Teeter Blueberries, Raspberries, Kroger Low Fat Cottage Cheese, 1st Phorm Level-1 German Chocolate Cake. Lunch: HEB Cilantro Cotija Dressing, Green Giant Broccoli Slaw, Chicken Breast. Dinner: Wild Atlantic Salmon, Cooked Asparagus (from Fresh). Snacks/Other: 1st Phorm Phormula-1 CTC, Devotion Nutrition Angel Food Cake Protein Powder, All Whites 100% Liquid Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting), 1st Phorm Ignition, Vitauthority Multi Collagen Protein, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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