Weigh In record (no journal entry) for 17 November 2012
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74.5 kg
Lost so far: 12.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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414 kcal
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Fat: 27.71g | Prot: 18.84g | Carbs: 24.61g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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Losing 0.5 kg a Week
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serialdieter's Weight History
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