Weigh In record (no journal entry) for 06 April 2019
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68.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 43.94g | Prot: 30.53g | Carbs: 95.61g.
Breakfast: Оладьи, Кофе с Молоком и Сахаром. Lunch: Альметте Творожный Сыр Сливочный, Овсяноблин, Салат Овощной со Сметаной. Snacks/Other: Макдоналдс Кофе Латте. more...
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Gaining 0.7 kg a Week
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