Weigh In record (no journal entry) for 06 April 2019
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 68.63g | Prot: 163.71g | Carbs: 226.23g.
Breakfast: Eco Cesta Arroz Integral Hinchado, Hacendado Fresa o Freson, Hacendado Mermelada de Melocoton Light, Hacendado Claras de Huevo, Kaiku Yogur Desnatado sin Lactosa, Semillas Secas de Chía. Lunch: Casa Tarradellas Cintas de Bacon, Président Nata con Finas Hierbas, Auchan Trofie. Afternoon Tea: Plátano, MyProtein Glutamina, MyProtein BCAA, MyProtein Impact Diet Whey. Dinner: Empanada de Atún, Eco Cesta Chlorella, Spirulina y Kale, Casa Bona Pizza Sabor Mediterráneo, Casa Tarradellas Pizza 4 Quesos. more...
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Losing 2.1 kg a Week
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