Weigh In record (no journal entry) for 06 April 2019
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66.8 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 74.68g | Prot: 293.24g | Carbs: 231.88g.
Breakfast: Prozis Maltodextrina, Myprotein Impact Whey Protein, Myprotein Bcaa. Lunch: Prozis Maltodextrina, Myprotein Impact Whey Protein. Dinner: Carne de Coelho-Bravo (Cozido, Estufado), Esparguete (Cozido). Snacks/Other: Pingo Doce Hamburguer de Carne de Vaca, Esparguete (Cozido), Pingo Doce Queijo Flamengo, Pão Branco, Prozis Maltodextrina, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Pingo Doce Hamburguer de Carne de Vaca, Esparguete (Cozido). more...
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2981 kcal
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Exercise:
Shoveling - 2 hours, Sitting - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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