LizzyD18's Journal, 06 Apr 19

LizzyD18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2019

69.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1554 kcal

Fat: 67.76g | Prot: 58.68g | Carbs: 171.15g. Breakfast: Douwe Egberts Cappuccino uit Automaat, Campina Halfvolle Vanille Yoghurt, Jumbo Muesli Rood Fruit. Lunch: Crystal Clear Framboos Bosbes, AH Snoeptomaatjes, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Jumbo Maaltijdsalade Gerookte Kip. Snacks/Other: Aldi Chocolade Eitjes , Favorina Dragee Eitjes. more...

1751 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LizzyD18's Weight History

View Complete History

LizzyD18's Journal, 06 Apr 19

Submit a Comment

LizzyD18's Weight History