khi3na's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

65.3 kg Lost so far: 2.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1525 kcal

Fat: 83.51g | Prot: 121.57g | Carbs: 69.55g. Breakfast: Consumed Сироп Солодки, Каша макфа. Lunch: Яблоко Голден, Глобус Солянка Мясная. Dinner: Соус, Жареная или Запеченная Куриная Грудка, Салат с морской капустой. Snacks/Other: Bombbar Протеиновый Батончик Тирамису. more...

1748 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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