Weigh In record (no journal entry) for 06 April 2019
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 22.83g | Prot: 82.04g | Carbs: 145.24g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Pisang, Indomaret Jamur Kuping, Nasi Putih, Dada Ayam. Dinner: Ubi Jalar (Manis), Dada Ayam. Snacks/Other: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Tropicana Slim Stevia Sweetener, Pisang, Telur, Ellenka Fiber Creme, Quaker Instant Oatmeal. more...
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Losing 0.6 kg a Week
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nadiarizqii's Weight History
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