Weigh In record (no journal entry) for 06 April 2019
|
80.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 45.22g | Prot: 60.44g | Carbs: 118.45g.
Breakfast: Jumbo Bewust Boter, Hofstee de Drie Eiken Peper Cervelaat, Volkoren Brood. Lunch: Arla Arla Skyr Vanille Muesli Aardbei, Aldi Gegrilde Kipfilet, Easy Bakery Biologische Pistolets Volkoren, AH Biologisch Kaas Pompoenpitten Broodje. Snacks/Other: Bolletje Stevige Havermoutrepen Naturel. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|