gltgl's Journal, 06 Apr 19

Weigh In record (no journal entry) for 06 April 2019

42.6 kg Lost so far: 1.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1284 kcal

Fat: 49.29g | Prot: 114.72g | Carbs: 117.49g. Lunch: 맥주, 채선당 샤브샤브. Dinner: 쌈장, 킹크랩, 풀무원 연두부, 양배추찜. more...

1123 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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gltgl's Weight History