Weigh In record (no journal entry) for 06 April 2019
|
66.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 25.36g | Prot: 88.81g | Carbs: 61.42g.
Breakfast: 麵包, 有機囍瑞的有機即溶咖啡, PB2 花生粉, 御松奇亞黑白籽, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 特選黑咖啡. Dinner: 豆薯, 雞腿（烤製或烘焙）, 吳郭魚, 炒花菜, 有機囍瑞的有機即溶咖啡. Snacks/Other: 50嵐 四季春, Curves 乳清蛋白（紅豆）. more...
|
|
1919 kcal
|
Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|