Weigh In record (no journal entry) for 06 April 2019
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109.4 kg
Lost so far: 5.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 55.10g | Prot: 88.42g | Carbs: 190.24g.
Breakfast: 拿鐵咖啡, 蔥抓餅, 草莓吐司. Lunch: 鮭魚, 中式炒飯. Dinner: 排骨湯, 鮭魚, 炒高麗菜, 白飯. more...
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Losing 7 kg a Week
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