Weigh In record (no journal entry) for 06 April 2019
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56.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 69.69g | Prot: 71.89g | Carbs: 191.41g.
Breakfast: Pork Fried Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), Lemon Cake with Icing. Lunch: Subway 6" Tuna. Dinner: Ramen, Boiled Potato (Fat Added in Cooking), Jia Duo Bao. Snacks/Other: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Microwave Heated) . more...
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1740 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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xiannvqing's Weight History
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