mipisook's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

42.9 kg Lost so far: 1.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1202 kcal

Fat: 33.93g | Prot: 55.56g | Carbs: 171.49g. Breakfast: 스파게티, 한살림 쌀식빵, 야채샐러드. Lunch: 한살림 쌀식빵. Dinner: YouUs 바베큐 치킨. Snacks/Other: 이마트 방울토마토. more...

1676 kcal

Exercise: Treadmill - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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mipisook's Journal, 06 Apr 19

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mipisook's Weight History