jhm91's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

46.9 kg Lost so far: 1.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

670 kcal

Fat: 14.76g | Prot: 64.34g | Carbs: 72.13g. Breakfast: Bob's Red Mill Extra Thick Rolled Oats, 서울우유 저지방우유. Lunch: 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 바나나, 닭가슴살. Dinner: 쇠고기 안창살 (살코기만, 지방 0.5센치), 새송이버섯. Snacks/Other: 스타벅스 (Starbucks) 레몬톡스. more...

466 kcal

Exercise: Weight Training (moderate) - 1 hour, 러닝 - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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jhm91's Journal, 06 Apr 19

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