Weigh In record (no journal entry) for 05 April 2019
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171.2 kg
Lost so far: 35.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 135.90g | Prot: 131.67g | Carbs: 65.45g.
Breakfast: Quaker Instant Oatmeal - Regular, Monster Beverage Lo-carb Monster Energy, Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Great Value Large White Grade A Eggs. Dinner: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Large White Grade A Eggs. Snacks/Other: Great Value Large White Grade A Eggs. more...
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4894 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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steady weight
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