Weigh In record (no journal entry) for 05 April 2019
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 86.21g | Prot: 62.14g | Carbs: 142.50g.
Breakfast: Кофе с Сахаром, Овсяное Печенье. Lunch: Салат Цезарь с Креветками, Салат из Шпината, Апельсиновый Сок, Яичница, Зеленый Чай. Dinner: Люля-Кебаб, Овощное Рагу, Салат из Капусты и Огурца, Zatecky Gus Пиво Светлое, Вино Красное Сухое. more...
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2837 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ostukalov's Weight History
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