Weigh In record (no journal entry) for 05 April 2019
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140.7 kg
Lost so far: 8.4 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 60.74g | Prot: 89.21g | Carbs: 30.58g.
Breakfast: Estrela do Oriente Castanha do Pará, Tilápia (Peixe) (Cozido,em Calor Seco), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana, Palmito, Pepino (Descascado), Alface, Dolce Gusto Café Lungo, Frimesa Nata. Dinner: Siamar Amendoim, Queijo Provolone, Ceratti Peito de Frango Defumado Light, Sadia Salaminho, Royal Gelatina Zero, Paulista Iogurte. more...
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3760 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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@Letici@'s Weight History
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