Weigh In record (no journal entry) for 05 April 2019
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91.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 90.81g | Prot: 94.19g | Carbs: 99.67g.
Breakfast: Bauducco Torrada Salgada. Lunch: Peito de Frango, Escarola, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cabotia. Dinner: Amêndoas, Cerveja, Aurora Queijo Mussarela Fatiado, Aurora Salame. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Nestlé Kit Kat. more...
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Gaining 0.7 kg a Week
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