Weigh In record (no journal entry) for 05 April 2019
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66.6 kg
Lost so far: 23.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 49.01g | Prot: 107.33g | Carbs: 63.84g.
Lunch: 鳳梨, 鳳梨, 石斑魚, 煎雞蛋卷或炒雞蛋（加煙肉或火腿）, 透抽, 白切雞. Dinner: 拿鐵咖啡, 水煮蛋, 水煮蛋, 炒大白菜, 白蘑菇（炒）, 煮熟的竹筍（烹飪中加油）, 雞腿. more...
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steady weight
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 Comments
🙄🙄🙄⋯ 看吧，我就說你又不會變胖⬆️⋯ 不是平盤就是⬇️⋯
05 Apr 19 by member: gulinlin
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05 Apr 19 by member: beaybaga
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