Weigh In record (no journal entry) for 05 April 2019
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99.7 kg
Lost so far: 30.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 57.47g | Prot: 55.49g | Carbs: 146.56g.
Breakfast: Kepekli Ekmek, Kırmızı Domates, Zeytin, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Ceviz, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Kabak. Dinner: Kepekli Ekmek, Güneşoğlu Ayran, Kuru Fasulye. Snacks/Other: Elma. more...
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Losing 0.9 kg a Week
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madsss34aeo's Weight History
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