Weigh In record (no journal entry) for 05 April 2019
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76.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 42.84g | Prot: 99.83g | Carbs: 126.08g.
Breakfast: Mantequilla de Maní, Banana, BC Mermelada Frutilla, Ilolay Queso Untable Light, Pan Integral. Lunch: Banana, Royal Gelatina Ligth, Pechuga de Pollo (sin Comer la Piel), Clara de Huevo, Huevo. Dinner: Omelet. Snacks/Other: Grandiet Galletas de Arroz Integral, Caroyense Mermelada Light de Frutilla, CasanCrem CasanCrem Light, Banana, Mantequilla de Maní, Mervick Whey Protein. more...
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3347 kcal
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Exercise:
Running - 16/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gisela 1982's Weight History
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