tinchocardinali's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

76.1 kg Lost so far: 15.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1111 kcal

Fat: 27.64g | Prot: 60.23g | Carbs: 162.81g. Breakfast: Mate Amargo. Lunch: Aceite de Oliva Extra Virgen, Maca, Semillas Secas de Chía, Huevo, Marolio Fideos Tirabuzón. Dinner: Dia Lomitos de Atún al Natural. Snacks/Other: Café, Banana, Durazno, Naranjas. more...

3811 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tinchocardinali's Journal, 05 Apr 19

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tinchocardinali's Weight History