Supersize1's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

89.4 kg Lost so far: 5.9 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

2761 kcal

Fat: 164.59g | Prot: 92.82g | Carbs: 231.19g. Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Sonic Fritos Chili Pie. Dinner: Dunkin' Donuts Blueberry Munchkin , Go Roma Bread Stick, Olive Garden Tour of Italy, Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Signature Italian Dressing. Snacks/Other: Snickers Mini Ice Cream Bars, Coffee. more...

1221 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

Losing 3.4 kg a Week

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Supersize1's Journal, 05 Apr 19

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