Weigh In record (no journal entry) for 03 April 2019
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63.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 108.96g | Prot: 58.15g | Carbs: 416.09g.
Breakfast: Brunch Brunch , Banana, Temmy's Nutria Fit, Carrots. Lunch: Wheat Crackers (Low Salt) , Twix Chocolate, Snickers Chocolate , Bounty Bounty Chocolate, Cooked Vegetables, White Rice (Short-Grain, Cooked). more...
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1986 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Gym - 1 hour and 15 minutes. more...
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Losing 0.8 kg a Week
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Shady Diab's Weight History
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