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DrBHenderson
Journal
15 Jul 10
DrBHenderson's Journal, 15 Jul 10
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Weigh In record (no journal entry) for 15 July 2010
78.0 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 July 2010:
1075 kcal
Fat: 18.50g | Prot: 52.00g | Carbs: 184.00g.
Breakfast:
whipped cream cheese, arizona diet green tea, rasberry whip yoplait yogurt, plain bagel.
Lunch:
activia light vanilla yogurt dannon, lean cuisine thai-style noodles with chicken.
Snacks/Other:
quaker cafe squares.
more...
2045 kcal
Exercise:
Music playing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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DrBHenderson's Weight History
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