Weigh In record (no journal entry) for 05 April 2019
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 48.85g | Prot: 79.75g | Carbs: 45.68g.
Breakfast: 無糖豆漿, 即溶咖啡（咖啡粉）, 荷包蛋, 鮭魚, 炒青椒, 炒花菜. Dinner: 木耳, 炒青椒, 鮭魚, 花椰菜, 荷包蛋. Snacks/Other: 蘇打餅乾. more...
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Gaining 0.7 kg a Week
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