Weigh In record (no journal entry) for 05 April 2019
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110.4 kg
Lost so far: 4.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 85.97g | Prot: 152.68g | Carbs: 132.69g.
Breakfast: 紅茶, 炸薯餅（冷凍）, 肯德基 (KFC) 咔啦雞腿堡. Dinner: 全家 香菇雞燉湯, 鮭魚, 蒸蛋, 白飯, 壽喜燒（炒牛肉及蔬菜加醬油）, 炒花菜. more...
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Gaining 2.5 kg a Week
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