Weigh In record (no journal entry) for 05 April 2019
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 68.60g | Prot: 158.11g | Carbs: 22.92g.
Breakfast: Apis Flora Extrato de Própolis, Atlhetica Glutamina Micronized, Suco de Limão, Danubio Cream Cheese Tradicional, Swift Carne Seca Curada Desfiada, Teixeira Manteiga com Sal, Farinha de Amendoas, Tirolez Mussarela, Vigor Queijo Parmesão Ralado, Ovo. Lunch: Mandioca Cozida, Carne de Panela. Dinner: Sadia Mussarela, Qualitá Tomate Cereja, Friboi Carne Moída Patinho. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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steady weight
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