Weigh In record (no journal entry) for 05 April 2019
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66.2 kg
Lost so far: 15.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 124.83g | Prot: 94.91g | Carbs: 39.72g.
Breakfast: Continente Coco Ralado, Ovo, Abatanado. Lunch: Abatanado, Carne de Vaca Picada, Azeite Extra-Virgem, Pingo Doce Espinafres em Folha. Dinner: Terra Nostra Queijo Flamengo, Pão Branco Torrado, Abatanado. Snacks/Other: Alesto Miolo de Caju. more...
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Gaining 1.4 kg a Week
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