Weigh In record (no journal entry) for 05 April 2019
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60.1 kg
Lost so far: 11.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 18.38g | Prot: 11.80g | Carbs: 48.67g.
Breakfast: Polarbröd Havretrippel, Kalkon, Honung, ICA Prästost, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Söt Kanelbulle med Glasyr. more...
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Losing 2.1 kg a Week
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