Weigh In record (no journal entry) for 05 April 2019
|
62.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 54.82g | Prot: 101.71g | Carbs: 147.88g.
Breakfast: Grüne Oliven, Henry's Latte 90. Lunch: Pasta, Ingwi Malmsupp. Dinner: Deutsches Corned Beef, Grüne Oliven, Gut & Günstig Mozzarella, Zwiebeln, Mutti Polpa, Henry‘s Dinkel Pizza & Brot, TiP Thunfisch Filets in Sonnenblumenöl. Snacks/Other: Whey 3, Milch 1,5%, Erdbeeren, Alnatura Die Gute Bio-Schokolade, Honig, Gut & Günstig Magerquark, Milch 1,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adonis3000's Weight History
|