Weigh In record (no journal entry) for 05 April 2019
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86.8 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 7.30g | Prot: 57.01g | Carbs: 40.37g.
Breakfast: Optifit Magere Kwark Aardbei. Lunch: Optifit Magere Kwark Aardbei. Dinner: Remia Fritessaus 5% Vet, AH Magere Kwark, Geroosterde of Gebakken Kipfilet (zonder Vel), Kropsla, Tomaten, Uien, Komkommer (met Schil). more...
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2731 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 36 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Cindysnijder's Weight History
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