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Lesik Scerbina
Journal
05 Apr 19
Lesik Scerbina's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
78.8 kg
Lost so far:
8.8 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
848 kcal
Fat: 35.80g | Prot: 37.87g | Carbs: 97.29g.
Breakfast:
Зерновые Мюсли, Чай.
Lunch:
Maxima Хлеб , Салат Овощной со Сметаной, Щавелевый Суп.
Dinner:
Сахар, Яйцо (Целое), Творог.
Snacks/Other:
Нектар Манго.
more...
2441 kcal
Exercise:
Shopping - 1 hour, Working - 5 hours, Sleeping - 8 hours, Resting - 10 hours.
more...
Gaining 1.4 kg a Week
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Lesik Scerbina's Weight History
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