Weigh In record (no journal entry) for 05 April 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 50.99g | Prot: 68.06g | Carbs: 143.35g.
Breakfast: Kefir, Kepekli Ekmek, Tarabya Dilimli Kaşar, Kızarmış Yumurta. Second Breakfast: İçim Fit Yüksek Proteinli Süt. Lunch: Wasa Tam Çavdar Gevreği , Sürülmelik Peynir, Pişmiş Bamya. Dinner: Fındık Lahmacun, Tulumba Tatlısı, Adana Durum. more...
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Losing 1.0 kg a Week
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