Weigh In record (no journal entry) for 05 April 2019
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113 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 130.02g | Prot: 74.04g | Carbs: 83.77g.
Lunch: Johma Tonijnsalade, LU Cracotte 5 Granen, Zaanse Mayonaise, Jan Linders Gebakken Pastei, Avocado. Dinner: Zwagerman Gerookt Ontbijtspek, Bosui of Lenteui, AH Punt Paprika, Champignons, Lidl Verse Geitenkaas Naturel, AH Olijfolie Extra Vierge, Adam's Brot Koolhydraatarm Brood, Lidl Krulsla Melange, AH Trostomaten. Snacks/Other: Hero Cassis Zero, Slagroom, Sinaasappelen. more...
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Losing 3.5 kg a Week
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claudetje's Weight History
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