|
🤪 Oh einen Tag zu früh gewogen..
Also doch Erfolg 😋
|
61.7 kg
Lost so far: 26.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 19.54g | Prot: 43.46g | Carbs: 99.53g.
Breakfast: Kaffee mit Milch und Zucker, Eisbergsalat, Mangos, Blaubeeren, Elstar. Lunch: Hawesta Thunfischsalat Mediterran. Dinner: Spargel, Vierwälder Harzer Minis, Aldi Nord Hähnchenbrust Filetstücke. Snacks/Other: Aldi Strong Force Zero, Lidl Kong Strong Wild Power. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadine.rademaker1987's Weight History
|